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Isha Foundation for Meditation & Yoga

Best Free Meditation on the Internet

Meditating for Mental Health is a mantra our country and world should adopt.  It’s clear mental health issues are a massive issue right now.  And meditation has been proven as a method to help with the whole spectrum of issues.  However, meditation requires people to have the time and space to just sit and do nothing.  Unfortunately, our society has never promoted people’s ability to sit eyes closed and do nothing. 

Now I know people say “I can’t sit still with my eyes closed, and that is the power of the process! When we humans can achieve it, our mental health is impacted in big ways.

The Isha Kriya meditation (see video below) – makes it very easy to get started.  Don’t do the placebo method on yourself and say “if its so easy and basic it must not be that great” – it’s truly transformational.  Especially if you’re committed to your mental health where you do it daily and even better – twice daily!  Yes I know that’s a huge commitment to your mental health.   

Mediation is also free to do at home, so its an incredible method for bringing down the cost of health care and the only side effects are you feel better.  Verses the meds people get put on now, help for the moment, but then when people try to get off their meds they feel worse than before… its a horrible cycle many people are stuck in right now.

If you are seeking better mental health, I can say from my own experience, devotion to meditation has been huge.  Daily devotion is even more powerful!  I know because I have fallen out of my daily devotion after doing it for several months in a row and feel the difference in my mental stability.   As things start to feel chaotic again, I return to my consistent meditation practice and things start to get better.

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Inner Engineering Isha Foundation for Meditation & Yoga RallyForRivers

my focus these days

One of them right now (#RallyForRivers.org – see below) has a very short window to help make a global difference.  So I will keep this post brief and share I am JOYFULLY investing as much time as possible into:

  1. Living Inner Engineering.  Inner Engineering is a non profit program, offered by www.IshaFoundation.org, an international non profit aimed to bring well-being to everyone through yoga and meditation.
  2. Being a loving mom, modeling the example of Inner Engineering.  Wow the world of parenting has shifted for me again.
  3. Promoting Inner Engineering to anyone and everyone who is open to receive the long list of historical and medical stats that show Inner Engineering is a world wide program for total (and lasting!) transformation.
  4. Raising global awareness for #RallyForRivers – Isha Foundation campaign to save India’s rivers which are running dry.  People from India understand the call to action “Give a missed call to 80009 80009”.  In India this is how people put a vote into their government to create awareness and action.

Isha Foundation is amazing for its work with individuals WHILE ALSO contributing to planet earth through tree and water restoration. #wow.

www.RallyForRivers.org – an awareness campaign to India’s dying rivers.  Many global rivers face the same issue.  www.Sadhguru.org has a a proposal that has never been attempted by any country before.  If you drink water and care about future generations who will drink water, take time to get to know this campaign.  Don’t dismiss it because the message sounds strange and the people in the picture might too.

Drinking water running dry is happening everywhere.  India is offering to test a potential world wide solution.  Search #RallyForRivers in your favorite social media too.  Contribute to the awareness campaign.  Find me and say hello!

Another project sponsored by Isha Foundation and Sadhguru in 2004 that has now inspired more than 30 million trees to be planted.  www.ProjectGreenHands.org

With over 15 years of digital marketing and a passion for improving systems… my heart is full to the brim to bring it to these humanity shifting projects.