Random – THE Jess Allen

Free Hack to Block Blue Light on iPhone Screens

Dr. Jack Kruse is the expert MD who can explain in great detail the biological benefits of blocking blue light from our iPhone screens. YouTube is full of Dr. Jack Kruse free content. He’s deep dive into how the biology works is behind a $5.00 per month Patreon paywall, which I gladly pay. In addition to $100 per month gold membership which gives me access to Jack’s monthly live Q&As.

It’s through Jack that I realized the EXTREME importance of blocking artificial blue light whenever possible.

For my phone, I have two tools that I have installed to block blue light:

First, I purchased from Solar Powered Rusty @ze_rusty (X and insta) that creates one tap – iPhone shortcuts – to turn off blue light, disable wifi, bluetooth, etc.

All in one click – one tap zap is pretty cool, very affordable (under $20) and I love supporting creators who are students of Jack Kruse and invest their time educating the rest of us on how important circadian health is and practical tips on how to improve it. Support Rusty’s work by buying one tap zap here (not an affiliate link): https://solarpowered.gumroad.com/l/1tapzap
A free (less features) option – is the side button “triple click” to instantly turn the screen red.

This is a free hack you can setup on your iPhone. The YouTube instructions provided by Paul Saladino MD (he used to be super carnivore, moved closer to the equator and started adding fruit and Nature’s sugar back in and has improved his health even more.

I really appreciate and admire an MD whose’s big message was one way (meat only) and shows he is able to drop his ego and adopt a new way of being (and sharing with the world).

As Dr. Paul hacks his health through removing toxic artificial blue light, he shared this free hack via YouTube. This hack turns the screen red and removes a lot of the artificial blue light (which creates problems with cortisol, insulin and melatonin – which creates problems with sleep, hormones, gut health and more)

This health hack is easy to setup – it took me less than 5 minutes.

I learned about this hack months ago, tried to get it setup once before and failed.

It helped to have a mitochondria friend who recommended it (again) and had their phone to help me set it up. Having mitochondria (mito) friends is very beneficial for fun and longevity.

8 Hours Sleep, a Myth to Keep Our Best Selves Occupied?

Is 8 to 9 hours of sleep a myth that has been keeping our best selves occupied?

My friends who care say… sleep more Jess… get your 8 hours in. 9 hours if you can squeeze it in

I am following a guru, www.Sadhguru.org who says humans can get by on 5 to 6 hours of sleep. less when really inspired and still be fully healthy. (huge paraphrase by Jess)

NOT TRUE!! you gasp – I know every internet article and medical professional says opposite.

I like to research the wisdom of teachers I follow. Are they really doing good things in the world? Is there an authentic community supporting a great vision?

Sadhguru impressed me from the beginning (after 15 years of personal development investing easily over $100,000), his truth resonated deep within me.

Sadhguru regularly speaks on the stage at the United Nations, leading Universities, with global leaders and more. Over 7 million world wide volunteers help Isha Foundation (his almost 30 year non profit) do good works: feed the hungry, heal the sick, educate the impoverished, relieve stress for the many.

Sadhguru’s Project Green Hands is in the Guinness Book of world record for planting the most saplings in one day. He’s on a mission to bring joy, fun and trees to the world. My kinda guru.

I took the course Inner Engineering, which Sadhguru personally created decades ago and now volunteer teachers host Inner Engineering courses all around the world. No teacher is paid… they do it because they believe in what they are teaching.

Inner Engineering has millions of people as testimonials and approved for medical and well-being professionals to receive CME credits for attending.

Sadhguru explains extensively why the body does not need 8 hours of sleep and how to sleep less while increasing well-being.

It is not my intention to try and teach Sadhguru’s work.

It is my intention to share videos that have helped me understand this new way of thinking.

Its clear many things have been taught to us that have turned out to be the opposite. There once was a time when FastFood and Cigarettes were considered normal and helpful.

I will add my list of favorite videos as I come across them. Here are a few to start. Keep in mind you will hear things no one told you… be open to new ways of thinking. The fruit shows the root

Share your comments, would love to have a conversation about this topic. I am busy so won’t be able to respond right away… but I will… and over time authentic community will gather here to talk about really important topics that can help all of us.

Much love appreciation and gratitude for you and everything else in the cosmos, including the creator.

Jess