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I’m an approved Swan Bitcoin partner & receive referrals if you join & start buying BTC.  www.SwanBitcoin.com/JessAllen

Have questions about bitcoin or crypto in general? I’m offering free mentoring. DM me and let’s set up a time to chat.

AS ALWAYS ❤️

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 never believe me

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 DYM do your meditation (see my blog post on best free meditation on the planet)

🤓 DYOR do your own research

Best Free Meditation on the Internet

Meditating for Mental Health is a mantra our country and world should adopt.  It’s clear mental health issues are a massive issue right now.  And meditation has been proven as a method to help with the whole spectrum of issues.  However, meditation requires people to have the time and space to just sit and do nothing.  Unfortunately, our society has never promoted people’s ability to sit eyes closed and do nothing. 

Now I know people say “I can’t sit still with my eyes closed, and that is the power of the process! When we humans can achieve it, our mental health is impacted in big ways.

The Isha Kriya meditation (see video below) – makes it very easy to get started.  Don’t do the placebo method on yourself and say “if its so easy and basic it must not be that great” – it’s truly transformational.  Especially if you’re committed to your mental health where you do it daily and even better – twice daily!  Yes I know that’s a huge commitment to your mental health.   

Mediation is also free to do at home, so its an incredible method for bringing down the cost of health care and the only side effects are you feel better.  Verses the meds people get put on now, help for the moment, but then when people try to get off their meds they feel worse than before… its a horrible cycle many people are stuck in right now.

If you are seeking better mental health, I can say from my own experience, devotion to meditation has been huge.  Daily devotion is even more powerful!  I know because I have fallen out of my daily devotion after doing it for several months in a row and feel the difference in my mental stability.   As things start to feel chaotic again, I return to my consistent meditation practice and things start to get better.

8 Hours Sleep, a Myth to Keep Our Best Selves Occupied?

Is 8 to 9 hours of sleep a myth that has been keeping our best selves occupied?

My friends who care say… sleep more Jess… get your 8 hours in. 9 hours if you can squeeze it in

I am following a guru, www.Sadhguru.org who says humans can get by on 5 to 6 hours of sleep.  less when really inspired and still be fully healthy.  (huge paraphrase by Jess)

NOT TRUE!! you gasp – I know every internet article and medical professional says opposite.

I like to research the wisdom of teachers I follow.  Are they really doing good things in the world?  Is there an authentic community supporting a great vision?

Sadhguru impressed me from the beginning (after 15 years of personal development investing easily over $100,000), his truth resonated deep within me.

Sadhguru regularly speaks on the stage at the United Nations, leading Universities, with global leaders and more.  Over 7 million world wide volunteers help Isha Foundation (his almost 30 year non profit) do good works: feed the hungry, heal the sick, educate the impoverished, relieve stress for the many.

Sadhguru’s Project Green Hands is in the Guinness Book of world record for planting the most saplings in one day.  He’s on a mission to bring joy, fun and trees to the world.  My kinda guru.

I took the course Inner Engineering, which Sadhguru personally created decades ago and now volunteer teachers host Inner Engineering courses all around the world.  No teacher is paid… they do it because they believe in what they are teaching.

Inner Engineering has millions of people as testimonials and approved for medical and well-being professionals to receive CME credits for attending.

Sadhguru explains extensively why the body does not need 8 hours of sleep and how to sleep less while increasing well-being.

It is not my intention to try and teach Sadhguru’s work.

It is my intention to share videos that have helped me understand this new way of thinking.

Its clear many things have been taught to us that have turned out to be the opposite.  There once was a time when FastFood and Cigarettes were considered normal and helpful.

I will add my list of favorite videos as I come across them.  Here are a few to start.  Keep in mind you will hear things no one told you… be open to new ways of thinking.  The fruit shows the root

Share your comments, would love to have a conversation about this topic.  I am busy so won’t be able to respond right away… but I will… and over time authentic community will gather here to talk about really important topics that can help all of us.

Much love appreciation and gratitude for you and everything else in the cosmos, including the creator.

Jess